Clinical Assessment and Consultation
Structured assessment and consultation for individuals who need a clearer understanding of their emotional, behavioural, or neuropsychological concerns. This helps guide the most appropriate next steps in care.

Individual Therapy

A safe and supportive space for people experiencing emotional distress, anxiety, low mood, stress, identity concerns, self-worth challenges, or difficulty coping with life demands.

Family Therapy and Psychoeducation
Support for families who want to improve communication, reduce conflict, and better understand one another. We also provide psychoeducation to help families respond more effectively to emotional and behavioural concerns.

Evidence-Based Psychological Care

Grounded in clinical research and guided by best practices, the team delivers comprehensive wellness programs that optimize individual outcomes while maintaining rigorous safety standards.

Our work is designed to help our clients understand their experiences, make sense of certain patterns that are impairing their quality of life, and move toward healthier ways of coping, relating, and responding.

Training & Workshops
Evidence-informed, skills-based training for professionals, teams, and community groups — designed to build genuine understanding of mental health and translate psychological knowledge into everyday practice.

Talks & Speaking
Expert-led talks and presentations for organizations, schools, faith communities, and public platforms — making the science of mental health and human behaviour accessible, relevant, and actionable.

Manuals & Resources
Clinically developed workbooks, toolkits, and resources for individuals, families, and mental health professionals — practical tools grounded in neuropsychological research and built from real clinical experience.

Clinical Assessment & Consultation

Gain clarity, understanding, and a clear direction for your care.

Clinical Assessment & Consultation at the Jenna Centre is a comprehensive psychological evaluation designed to help you make sense of emotional, behavioural, developmental, or neuropsychological concerns. Whether you are experiencing ongoing difficulties, seeking a second opinion, or unsure what type of support you need, this service provides a structured and evidence-informed starting point.

The assessment includes a detailed clinical interview, an exploration of your personal and developmental history, and, where appropriate, the use of validated psychological questionnaires. Following the assessment, you will receive a dedicated feedback session to discuss the findings, answer your questions, and develop a clear, personalized plan for the support that is right for you.

Session Information

Assessment — 60 to 90 minutes
Feedback Session — 50 minutes
Format — In person or by phone
Fees — Please contact us to enquire

Individual Therapy

Individual therapy at the Jenna Centre is a one-to-one psychological service for adolescents and adults seeking evidence-informed support. Every session is tailored to your individual needs, combining clinical expertise with a compassionate, practical approach.

Adult Therapy

At the Jenna Centre, we offer support for adults experiencing anxiety, stress, low mood, trauma, emotional overwhelm, burnout, addiction, relationship difficulties, life transitions, or long-standing behavioural and emotional patterns. Whether you are facing a specific challenge or simply feel that something is not quite right, we provide a structured space to understand your experiences, make sense of how your mind works, and build practical pathways towards lasting change.

Adolescent Therapy (12–17 Years)

At the Jenna Centre, we offer specialist support for young people navigating anxiety, low mood, stress, identity, self-esteem, school pressures, behavioural difficulties, emotional dysregulation, and the unique challenges that come with growing up. We understand that adolescence is a critical period of brain development — and that the right support at the right time can make a profound and lasting difference.

We also offer parent consultation sessions for families seeking to better understand and support their teenager. Because when a young person is struggling, the whole family feels it.

How Sessions Are Delivered

In-Person
Meet with your therapist in a calm, private, and confidential clinical setting.

By Phone
Receive the same professional support from the comfort and privacy of your own space.

Session Information

Session Length: 60 minutes
Frequency: Depending on your needs
Fees: Please contact us for current fees.

Brief Psychological Intervention

Focused support when you need it most.

Not every difficulty requires ongoing therapy. Sometimes, timely professional support at the right moment can make a significant difference.

Brief Psychological Intervention at the Jenna Centre provides structured, short-term psychological support for individuals experiencing acute distress, a specific life challenge, or a difficult situation that requires focused guidance. This service is designed for those who need accessible, evidence-informed support without committing to long-term therapy.

It may involve a single consultation or a small number of sessions, depending on your needs. The service is also available to organizations seeking timely psychological support for employees or teams following periods of acute stress, organizational change, or critical incidents.

Session Information

Session Length — 50 minutes
Format — Single session or short course of focused appointments
Available — In person or by phone
Fees — Please contact us to enquire

Family Therapy

Helping families strengthen relationships, improve communication, and support one another through life's challenges.

Family life is rarely straightforward. Relationships shift, pressures build, and even the closest families can find themselves caught in patterns of conflict, misunderstanding, or disconnection that feel difficult to break. Family therapy at the Jenna Centre offers a safe, confidential, and supportive space to work through those challenges together.

Sessions are tailored to the unique needs of each family and may focus on improving communication, supporting a loved one experiencing emotional or behavioural difficulties, navigating significant life transitions, or simply building a more stable and supportive home environment. Where helpful, sessions may also incorporate psychoeducation — providing families with a clearer understanding of the emotional or neuropsychological factors that may be influencing their dynamics.

Whatever has brought you to this point, we are here to help your family find its way forward — together.

Session Information

Session Length — 60 to 90 minutes
Format — In person or by phone
Participants — Parents, caregivers, siblings, couples, or other family members, as appropriate
Fees — Please contact us to enquire

Training & Workshops

Evidence-informed training that turns knowledge into practical skills.

At the Jenna Centre, we deliver engaging, evidence-informed training and workshops for schools, universities, healthcare providers, faith communities, organizations, and community groups. Each session is designed to increase understanding, build practical skills, and promote psychological wellbeing in everyday settings.

Training can be tailored to your organization's needs and may cover topics such as mental health awareness, emotional wellbeing, stress management, resilience, behaviour change, addiction and recovery, trauma-informed practice, communication, and psychological safety.

Whether you are looking to educate staff, support students, strengthen leadership, or improve workplace wellbeing, our workshops provide practical, accessible learning grounded in psychological science.

Available Formats

In Person — Interactive workshops delivered at your organization or venue

Online — Live virtual training accessible from anywhere

Custom Programmes — Bespoke training designed around your team's goals and learning needs

Interested in booking a workshop or training session for your organization?

We would love to hear from you. Get in touch and we will design something that fits your people and your goals.

Talks & Speaking

Bringing the science of the mind to your audience — with clarity, warmth, and purpose.

At the Jenna Centre, we offer expert-led talks and speaking engagements for conferences, corporate events, schools, universities, faith communities, and media appearances. Our talks are designed to be engaging, accessible, and grounded in current psychological and neuropsychological research — making complex ideas meaningful and relevant to everyday life.

We speak on a range of topics including mental health awareness, adolescent brain development, emotional wellbeing, stress and resilience, trauma-informed practice, behaviour change, neurodiversity, and psychological safety in the workplace. Topics can be tailored to suit your audience, event theme, and time available.

Whether you are looking for a keynote speaker, a panel contributor, or an expert voice for your platform, we bring both clinical credibility and genuine passion for making mental health knowledge accessible to all.

Speaking Formats

Keynote Talks — Engaging presentations for large audiences and conferences

Panel Discussions — Expert contribution to moderated conversations and debates

School & University Talks — Age-appropriate sessions for students, staff, and parents

Media Appearances — Radio, television, podcasts, and online platforms

Bespoke Sessions — Tailored talks designed around your event and audience

Interested in booking a speaking engagement?

We would love to hear about your event. Get in touch and let us know what you have in mind.

Manuals & Resources

Clinically developed tools to support meaningful progress — in the therapy room and beyond.

At the Jenna Centre, we develop and publish a range of evidence-informed clinical materials designed to support individuals, families, and mental health professionals. Every resource we produce is grounded in neuropsychological research and developed from real clinical practice — built around what actually works, not what simply sounds good.

Our materials are designed to extend the work of therapy beyond the session, providing structured, practical tools that support reflection, skill-building, and lasting change in everyday life.

Who our resources are for

Individuals & Families — Manuals and guides to support your personal journey, complement ongoing therapy, or help you navigate a specific challenge independently.

Adolescents & Young People — Age-appropriate materials designed to help young people understand their emotions, develop coping skills, and build psychological resilience.

Mental Health Professionals — Structured clinical toolkits, intervention manuals, and psychoeducation resources for therapists, counsellors, and other practitioners seeking to enhance their practice.

Organizations & Schools — Practical resources to support staff wellbeing, student mental health, and organizational psychological safety.

How to access our resources

Our materials are available as digital downloads directly from our online shop. All resources are developed and quality-assured by our clinical team at the Jenna Centre.

Initiate Your Comprehensive Wellness Plan

Submit the brief inquiry form to discuss your goals and receive a customized proposal that aligns with your health objectives.